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Take back control of screen time with a digital guide built for parents. Set boundaries that grow with your child, from first clicks to teenage scrolls.
Discover nowEvery tip, example, and script is based on real family dynamics, not theory. You’ll find tips you can use, ideas you can try, and a sense that you’re not alone in the struggle.
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From toddlers to teens, these strategies help you create internet rules that grow with your child. You’ll find examples that fit every stage in the bonus chapter.
You’ll know how to set clear, age-appropriate screen time rules, adjust them as your child grows, and follow through without second-guessing yourself.
It’s not easy to set screen limits in a world where screens are part of everything. But here’s the good news: with calm rules, clear talk, and some teamwork, you can guide your teen toward better habits.
This book gives you 10 simple ways with practical real-life tips, on how to create healthy tech limits. They don’t require fancy tools or deep tech knowledge. Just consistency, love, and a little bit of patience.
We’ll walk you through ideas that help your child understand that screen time is not a right, it’s a privilege. You’ll learn how to set limits without power struggles, and how to create more face time with your family instead of screentime.
These aren’t rules you throw at your teen. These are steps you take together, and stick to. It starts with a shift: not trying to “control,” but to connect. Not just to restrict, but to redirect. Ready to take that first step? Let’s help your teen log off, look up, and live more.